Modern medicine is getting quite sophisticated everyday when it comes to the formulation of drugs from a perspective based in deductive science. However, it is has been a failure when it comes to solutions outside the area of deductive science. But the most reason for our health in general is hugely contributed from our diets. Dieting is the best natural way to deal with any skin issues such as pimples, acne and eczema. It becomes much more easier to deal with acne problems following this 4 powerful secret diets explained below.
# 1. Eat Vitamin A and C Foods: Vitamin A and C food would help you to develop and maintain healthy skin. They are both builders and defenders of the skin and the whole body in general. It has been found that beta carotene may reduce production of sebum. The best sources of vitamin A and C are colored fruits (Citrus berries, kiwi, melon) and vegetables (peppers, broccoli, cabbage, etc.)
# 2. Add B6 in Your Meal: Vitamin B6 helps to reduce acne by helping your body to regulate hormones implicated during the development phase of acne lesions. Sources includes meat, fish, poultry, whole grains, beans, lentils, avocados, nuts, potatoes, bananas and leafy greens.
Do not try to treat acne by taking high dose of vitamin and mineral supplements because it might actually worsen acne condition. It is even linked with Osteoporosis.
# 3. Never ignore Zinc: Zinc promotes healthy hormones levels and encourages healing. Seafood are known to be zinc rich. Red meat, poultry, yogurt and milk are rich with zinc. It has been proven that it helps in acne treatment. Do not forget to include in your tasty dishes.
In addition to the secret diet weapon to conquer acne cases, a balanced diet is key to both prevent and eliminate acne development and to generally maintain a very healthy skin looking all fresh and presentable.